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JENNIFER RUMANCIK, ND
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Gluten-Free Vegetarian Seaweed Wraps

3/30/2020

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  A healthy spin on the classic wrap! 
Gluten Free Vegetarian Seaweed Wraps, Recipe and picture: Jennifer Rumancik

Ingredients:

  • Seaweed wraps
  • Avocado, cut into strips
  • Arugula
  • Sprouts
  • Carrots, sliced
  • Peppers, sliced
  • Creamy sesame salad dressing (or any dressing of your choice)

Directions:

Prepare all of your vegetables and have them ready to go.  Using scissors cut your seaweed wraps in half.  Line an assortment of your veggies, arugula, and sprouts on one side of the seaweed and roll up into a cone like shape.  I like to put the salad dressing on the lettuce with the veggies on top so that the seaweed does not get soggy and break open.  To get the edges to seal, wet them with water and press against the body of the wrap.  Next, slightly wet the bottom of the wrap and fold it upwards, again pressing smoothly to allow it to seal.
Enjoy.
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  • Home
  • About
  • Services
    • Naturopathic Consults
    • Private Testing
    • Ozone Therapy
    • Intravenous Therapy
    • Ultraviolet Blood Irradiation
    • Diet and Nutrition Consult
    • Women's Wellness Appointment
    • Fertility Support
    • Pregnancy Support
  • Resources
    • Articles
    • Recipes
    • Websites
    • Videos
    • Forms
  • Blog
  • Contact
  • Booking