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A number one resource for in-depth health advice, guided trips to some of the most beautiful hikes around Vancouver, healing fusion recipes for all diet types, meditation classes, and naturopathic wisdom to empower your path to living a fulfilled life.
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Gluten Free Vegetarian Seaweed Wraps
A fun spin on sushi while high in antioxidants, fiber,
and offering iodine to help support thyroid health
Cottage Cheese Pancakes
A great recipe for using up any left over cottage cheese while having a reminiscent taste of a European dessert
“Let food be thy medicine and medicine be thy food.”
― Hippocrates
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​“Change will not come if we wait for some other person or some other time. 
We are the ones we've been waiting for. 
We are the change that we seek.” 
– B. Obama

A D D I T I O N A L   I N F O R M A T I O N  

About
Learn a little about Dr. Rumancik and about Naturopathic Medicine.
Blog Posts
Dr Rumancik's personal blog regarding  everything health related. 
Resources
From videos, to websites, forms, and remedies.
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​"The natural healing force within each of us is the greatest
force in getting well"
                           ​  -Hippocrates​
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What are you waiting for?

       ...time to take the first step!