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JENNIFER RUMANCIK, ND
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Private Testing
    • Ozone Therapy
    • Intravenous Therapy
    • Ultraviolet Blood Irradiation
    • Diet and Nutrition Consult
    • Women's Wellness Appointment
    • Fertility Support
    • Pregnancy Support
  • Resources
    • Articles
    • Recipes
    • Websites
    • Videos
    • Forms
  • Blog
  • Contact
  • Booking

Articles

A R T I C L E S 
All articles are written by me and new one's are constantly being added so keep checking in!

COVID-19

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covid19_-_facts_prevention_and_support.pdf
File Size: 196 kb
File Type: pdf
Download File


Genetically Modified Foods - Chemical Warfare to Our Crops 

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genetically_modified_foods_chemical_warfare_to_our_crops.pdf
File Size: 462 kb
File Type: pdf
Download File


Why are Grain Sensitivities on the Rise?

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why_are_grain_sensitivities_on_the_rise.pdf
File Size: 1203 kb
File Type: pdf
Download File


Top 10 Healthy Eating Tips

healthy eating - vegetarian
top_10_healthy_eating_tips_-_dr_jennifer_rumacik.pdf
File Size: 233 kb
File Type: pdf
Download File


The best diet for you: 
(including lab testing, and general guidelines on foods to eat more of and foods to eat less of)

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what_diet_is_the_best_diet_for_you.pdf
File Size: 368 kb
File Type: pdf
Download File


Hydration
(How much water to drink, when, how much plus an electrolyte recipe)

Hydration- H20
hydration_-_everything_you_need_to_know_plus_electrolyte_recipe.pdf
File Size: 437 kb
File Type: pdf
Download File


Vitamin D 
(Everything you need to know and more)

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vitamin_d.pdf
File Size: 747 kb
File Type: pdf
Download File


Stomach acid - who needs it!?!
(GERD, Acid reflux, PPI, and H2 blocker use)

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stomach_acid_-_who_needs_it.pdf
File Size: 477 kb
File Type: pdf
Download File


Food Allergies - determining a diet specifically tailored to you

Healthy eating - vegetarian
food_allergies_-_determining_a_diet_tailored_specifically_to_you.pdf
File Size: 1194 kb
File Type: pdf
Download File


Environmental Working Group - Fish Guide
(recommendations for fish to limit based on high heavy metal content)

EWG - fish guide
fishguide_-_ewg.pdf
File Size: 445 kb
File Type: pdf
Download File


Taste Balancing

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taste_balancing.pdf
File Size: 107 kb
File Type: pdf
Download File


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  • Home
  • About
  • Services
    • Naturopathic Consults
    • Private Testing
    • Ozone Therapy
    • Intravenous Therapy
    • Ultraviolet Blood Irradiation
    • Diet and Nutrition Consult
    • Women's Wellness Appointment
    • Fertility Support
    • Pregnancy Support
  • Resources
    • Articles
    • Recipes
    • Websites
    • Videos
    • Forms
  • Blog
  • Contact
  • Booking