E A S Y - M O D E R A T E - D I F F I C U L T H I K E S
WOMEN'S HIKING GROUP
It has been proven that being out in nature has numerous health benefits. From increased dopamine, endorphins, and immune fighting cells to decreased cortisol, blood pressure, and depression - there is no wonder why getting outside is so beneficial to our mind and body.
I am looking into putting together a women's hiking group - if you love nature and need an excuse to get on the mountain let me know!
WHAT YOU WILL NEED TO PACK
H I K I N G C H E C K L I S T:
- Layers of clothing
- Extra socks (just in case)
- A light pack
- Medication (if necessary)
- Comfy shoes
We can go anywhere...
(It doesn't have to be BC)
The oregon coast.
E N V I R O N M E N T A L B A C K G R O U N D
BOTANIST - NATURALIST - NATUROPATHIC DOCTOR
Working as a botanist / conservationist for over 5 years I developed a passion for nature and a deep love of hiking. There is no better place to be than BC when considering all the available hikes. Now, as a naturopathic doctor I am combining both of my favorite things - nature and medicine together. I am happy to educate on the ecosystems, the various plants, and help heal any ailments along the way if anyone is interested!
TEAM BUILDING EXPERIENCES
Interested in booking a team building event for you office staff? Contact us for more details!
FOR MORE INFORMATION CALL: