If you find yourself making daily health goals and inevitably breaking them, then you may want to consider a health program. The only requirements are commitment to a specific amount of time, testing (before and after), as well as having monthly check-ins / treatments (massage, acupuncture, homeopathics, or body talk). The program is tailored specifically for you and by you with the help of Dr. Rumancik. Each program is unique an can incorporate dietary recommendations, fitness tips, supplements and vitamins, meditation, acupuncture, homeopathics, and botanical medicine.
Program Details
WHAT'S INCLUDED? |
Initial consult |
Physical exam & In-house testing |
Private Testing |
Monthly commitment from 6 months - 1 year |
24 hour support |
Simply book in for an initial appointment and write as one of your chief complaints that you would like to do a program and we will go from there!
Supporting Encouragement
If you need a bit more motivation...
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Louie ScwartzbergThis is a beautiful video reminding us to live in the present and appreciate the things we have around us everyday.
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Tony Robbins - Don't doubt yourselfLetting yourself get in the way - listen to Tony and he will help straighten you out.
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Mel Robbins - How to stop screwing yourself overIf you need a good straight up talking to try out Mel Robbins. She is like everyone's mom telling you what you know, but you need the push. She uses a great technique called the 5 second rule to kill negative impulses and act on positive ones - check her out!
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Will Smith - Manage your mindHere is another great one about not listening to all that negative self talk and to use your mind to redefine your situation and who you are.
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Love yourself enough to put you and your health first!