H E A L T H   F O C U S E D   V I D E O S 

Below includes a list of great videos with more coming soon!

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Ozone, A Medical BreakThrough

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Dr Robert Lustig, MD - Is a Calorie a Calorie?  Processed Food, Experiment Gone Wrong
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​The Secret to Aging in Reverse Revealed by Harvard Professor - David Sinclair
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​Fasting: Awakening the Rejuvenation from Within -  Valter Longo

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​Dr Jason Fung - "Therapeutic Fasting - Solving the Two Compartment Problem"

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​Humans Need not Apply

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​Dr Terry Wahls - Minding Your Mitochondria

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Candace Perk - Biology of Emotion

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The Benefits of Ozone Therapy - ​Dr. Howard Liebowitz

M O T I V A T I O N A L   V I D E O S 

Louie Scwartzberg

This is a beautiful video reminding us to live in the present and appreciate the things we have around us everyday.  

Tony Robbins - Don't doubt yourself

Letting yourself get in the way  - listen to Tony and he will help straighten you out.

Mel Robbins - How to stop screwing yourself over

If you need a good straight up talking to try out Mel Robbins.  She is like everyone's mom telling you what you know, but you need the push.  She uses a great technique called the 5 second rule to kill negative impulses and act on positive ones - check her out! 

A T   H O M E   T H E R A P E U T I C S 

Diaphragmatic Breathing for Better Digestion

Anxiety and stress can manifest as tension in the gut including urgency and looser stools or constipation.  Diaphragmatic breathing plays a role in regulating the autonomic system in the gut and can have huge impacts. 

How to do a Castor Oil Pack

Castor oil packs are a great at home healing modality to help reduce inflammation, detox, as well as stimulate the immune system.  There are many ways to do them, but this video offers a good introduction.  

The Science & Use of Cold Exposure for Health & Performance

If you have not tried cold therapy yet I highly recommend it.  A few times a week I finish my shower with a round or two of cold and I feel absolutely fantastic after.  This is a situation where a little bit of stress on the body has far reaching impacts from better sugar regulation, increased dopamine, and better metabolism.    

How to make fire cider for cold and flu season

Mary Gladstar is the rockstar of herbal medicine.  Follow alomg and make your fire cider ahead of time so you are ready for cold & flu season.   

Love yourself enough to put you and your health first!
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H O M E O P A T H I C   V I D E O S

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History

Homeopathic medicine was discovered in the 1700s in Germany by a man named Samuel Hahnemann.  Hahnemann found that using a substance at a diluted concentration had the same effects as at a very high dilution without all of the side effects.  It is made from numerous different substances in a precise and controlled manner.  There are many case reports as well as research showing its efficacy.  

Manufacturing Process

​This video shows how homeopathics are made and the detail to precise specifications and quality control.   

2017 Just One Drop

If you get the chance to watch the movie, take advantage of it!   There are accounts of miraculous healing moments as well as some of the difficulties in getting homeopathic medicine to be accepted world wide.  Sorry this is only the trailer. 

2014 Water Memory Documentary

This documentary is really interesting showing that water has the capability to hold memory.  French virologist Luc Antoine Montagnier (whom received the Nobel prize for discovering the HIV virus) shows that after diluting a solution of water with a tiny amount of HIV DNA to he 24th degree (analogous to a drop in the ocean dilute) that the DNA can still be detected without any of it actually there.  The exact same as homeopathic medicine.