E A S Y  -  M O D E R A T E  -  D I F F I C U L T  H I K E S   ​

WOMEN'S HIKING GROUP

​It has been proven that being out in nature has numerous health benefits.  From increased dopamine, endorphins, and immune fighting cells to decreased cortisol, blood pressure, and depression - there is no wonder why getting outside is so beneficial to our mind and body. ​
​​

I am looking into putting together a women's hiking group - if you love nature and need an excuse to get on the mountain let me know! 

​WHAT YOU WILL NEED TO PACK   ​         

H I K I N G  C H E C K L I S T:

• Lunch
• Water
• Sunscreen
• Snacks
• Layers of clothing
• Extra socks (just in case)
• A light pack
• Camera
• Medication (if necessary)
• Comfy shoes​

We can go anywhere...
(It doesn't have to be BC)
​The oregon coast.

“And into the forest I go,
​
to lose my mind and find my soul.”
                                                                                        
- unknown 

E N V I R O N M E N T A L   ​B A C K G R O U N D ​

JENNIFER RUMANCIK

BOTANIST - NATURALIST - NATUROPATHIC DOCTOR

Working as a botanist / conservationist for over 5 years I developed a passion for nature and a deep love of hiking.   There is no better place to be than BC when considering all the available hikes.   Now, as a naturopathic doctor I am combining both of my favorite things - nature and medicine together.  I am happy to educate on the ecosystems, the various plants, and help heal any ailments along the way if anyone is interested!

CORPORATE EVENTS
TEAM BUILDING EXPERIENCES

Interested in booking a team building event for you office staff?  Contact us for more details!

FOR MORE INFORMATION CALL: 

CALL 1.306.331.0305