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DR JENNIFER RUMANCIK, ND
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
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RUMANCIK Remedies:

...all homemade health products, safe & chemical free

Better than Gatarade - homemade electrolyte solution

7/23/2019

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Better than Gatarade electrolyte recipe:
  • no salt-salt (potassium chloride) - 1/8   teaspoon
  • sea salt (sodium chloride) - 1/8 teaspoon
  • 1/2  cup juice
  • 1 L purified water
  • Magnesium bysglycinate (200mg - optional) 
Mix altogether and drink during periods of excessive sweat / dehydration.  

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Enjoy!
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    rumancik 
    remedies

    Dr Rumancik is passionate about healthy living, from everything we put on our skin, breath in tour lungs, and  put in our bodies.  Thus, she has created at home recipes for everyone to enjoy & will be periodically uploading them.  Stay tuned. 

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Acknowledging the Indigenous Peoples of BC and SK, from the Coast Salish, Musquem, Squamish, and Tsleil-Waututh to the Cree, Dakota, Dene, Nakota, and Saulteaux nations.  Thank you for your stewardship of these lands.  Also embracing the diversity of the LGTBQ+ community and recognizing the importance of acceptance, inclusion, and equality.  
© Dr Jennifer Rumancik, ND 2024
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
    • Dispensary
    • Blog
    • Videos
    • Forms
    • Websites
  • Contact
  • Booking