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DR JENNIFER RUMANCIK, ND
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
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    • Dispensary
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RUMANCIK Remedies:

...all homemade health products, safe & chemical free

D-Limonene

12/5/2019

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LICORICE ROOT

12/5/2019

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Marshmallow root

12/2/2019

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Better than Gatarade - homemade electrolyte solution

7/23/2019

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Better than Gatarade electrolyte recipe:
  • no salt-salt (potassium chloride) - 1/8   teaspoon
  • sea salt (sodium chloride) - 1/8 teaspoon
  • 1/2  cup juice
  • 1 L purified water
  • Magnesium bysglycinate (200mg - optional) 
Mix altogether and drink during periods of excessive sweat / dehydration.  

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Enjoy!
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Bath Bombs!  Relax, soothe muscle pains, detoxify, & improve your skin with homemade bath bombs

6/20/2019

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These bath bombs are great for relieving sore muscles and so much more!  Baking soda has being  said to help brighten skin, remove oils, and help treat acne.  Citric acid (vitamin c) helps slough off dead skin encouraging regrowth as well as promotes the correct pH.  Arrowroot powder acts as a prebiotic feeding the healthy bacteria living on skin (Wait say what?  We have bacteria on our skin???  We sure do and we actually need it for healthy vibrant looking skin).   Epson salts help reduce pain and inflammation, relax the muscles,, and aide the detoxification pathways (via the high sulfur content).  The bentonite clay also helps with toxin removal and soothes the skin.    ​
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Bathbomb Recipie  (created by Dr. Rumancik) 
2 cups arrowroot powder
1 cup citric acid
1 3/4 cup baking soda
1 cup epson salts
1/2 c bentonite powder
3 tablespoons melted coconut oil
1/4 cup water to start
45 drops of your favorite essential oil 

Mix all the dry ingredients together.  Mix the wet ingredients together .  Slowly add the wet ingredients to the dry adding more water until you reach a texture like wet sand.   Pack into your mold and let dry for 24 hours and then enjoy

​
​Note: if you really want to up the ante on your bath time add in an extra 1-2 cups of epson salts!!! 

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    rumancik 
    remedies

    Dr Rumancik is passionate about healthy living, from everything we put on our skin, breath in tour lungs, and  put in our bodies.  Thus, she has created at home recipes for everyone to enjoy & will be periodically uploading them.  Stay tuned. 

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GET IN TOUCH

ONLINE CONSULTS:
​For SK & BC Residents
​Call: 306-331-0305
​Email: [email protected]
BOOK VIRTUAL 

ABBOTSFORD OFFICE:
​Revolution Wellness

Unit A 33623 Wildwood Dr
​Abbotsford, BC  V2S 1S2
Front Desk: 604.776.5665

BOOK IN-PERSON
MAKING PERIODIC VISITS TO SK:
​Krause Care Pharmacy
310 W Broadway St
​Fort Qu'Appelle, SK S0G1S0
​
TO BOOK CALL: 306.331.0305
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Acknowledging the Indigenous Peoples of BC and SK, from the Coast Salish, Musquem, Squamish, and Tsleil-Waututh to the Cree, Dakota, Dene, Nakota, and Saulteaux nations.  Thank you for your stewardship of these lands.  Also embracing the diversity of the LGTBQ+ community and recognizing the importance of acceptance, inclusion, and equality.  
© Dr Jennifer Rumancik, ND 2024
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
    • Dispensary
    • Blog
    • Videos
    • Forms
    • Websites
  • Contact
  • Booking