Rumancik Remedies

Better than Gatarade - homemade electrolyte solution

7/23/2019

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Better than Gatarade electrolyte recipe:

no salt-salt (potassium chloride) - 1/8 teaspoon
sea salt (sodium chloride) - 1/8 teaspoon
1/2 cup juice
1 L purified water
Magnesium bysglycinate (200mg - optional)

Mix altogether and drink during periods of excessive sweat / dehydration.

Enjoy!

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Bath Bombs! Relax, soothe muscle pains, detoxify, & improve your skin with homemade bath bombs

6/20/2019

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These bath bombs are great for relieving sore muscles and so much more! Baking soda has being said to help brighten skin, remove oils, and help treat acne. Citric acid (vitamin c) helps slough off dead skin encouraging regrowth as well as promotes the correct pH. Arrowroot powder acts as a prebiotic feeding the healthy bacteria living on skin (Wait say what? We have bacteria on our skin??? We sure do and we actually need it for healthy vibrant looking skin). Epson salts help reduce pain and inflammation, relax the muscles,, and aide the detoxification pathways (via the high sulfur content). The bentonite clay also helps with toxin removal and soothes the skin.

Bathbomb Recipie (created by Dr. Rumancik)
2 cups arrowroot powder
1 cup citric acid
1 3/4 cup baking soda
1 cup epson salts
1/2 c bentonite powder
3 tablespoons melted coconut oil
1/4 cup water to start
45 drops of your favorite essential oil

Mix all the dry ingredients together. Mix the wet ingredients together . Slowly add the wet ingredients to the dry adding more water until you reach a texture like wet sand. Pack into your mold and let dry for 24 hours and then enjoy

Note: if you really want to up the ante on your bath time add in an extra 1-2 cups of epson salts!!!

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