D I E T & N U T R I T I O N W O R K S H O P
COMING SOON!!!
"Food is Medicine"
- greek Physcician Hippocrates (460-370BC).
Diet is a huge component of health and healing. Certain foods have incredible therapeutic benefits, while others can be toxic - the dose makes the poison.
T O P I C S C O V E R E D
Bread and Pasta Differences: Why some people can eat bread and pasta in other countries, but not North American varieties without ill effects.
Water Intake: The reason behind the 8 cups of water a day guideline and how much you really should be drinking.
Disease Epidemic: why heart disease, diabetes, and obesity are prevalent now but were rare 100 years ago.
Industry tricks: why drinking something like Coca-Cola can feel refreshing while other pops become too sweet.
Fiber and Gut Health: the importance of fiber and the gut-brain connection.
Protein: what should a typical day look like when getting enough protein.
Fats: What is the deal with saturated fat - good or bad? and what is all the hype around omega 3s?
Calories: Is a calorie a calorie? How different foods are metabolized in the body.
What to eat and avoid during pregnancy: tips for the healthiest baby possible.
Plus much more...
W H A T ' S I N C L U D E D
The workshop will be a little over an hour and includes:
- Reference guidelines for soluble vs insoluble fiber and recommended daily intake
- Reference guidelines for protein content in various foods and recommended daily intake
- Omega 3 Food sources chart
- Healthy eating shopping list (including dirty dozen and clean 15 as well as a fish guidelines based on mercury & omega 3 content)
- Safe alternative guide with natural cleaning recipes, tips, and tricks
- A nutrient requirement and daily maximum handout
- A copy of the entire presentation including presentations specific for pregnant moms
Where the focus is on "healthifying" meals rather than on avoiding entire food groups
Dietary Requirements During Pregnancy
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D I E T I N P R E G N A N C Y
The workshop is designed for pregnant moms, but offers principles that benefit the entire family. It includes research studies demonstrating links between diet, nutrition, and their impact on childbirth and the developing baby.
Join us and empower yourself with the knowledge and tools to support not only your pregnancy, but the well-being of your entire family and as new research is finding even the generations to come. |
"Let food bey thy medicine, and let medicine be thy food"
- Hippocrates
H O W T O P R E P A R E
Diet & Symptom Weekly Tracker
Before attending the workshop, it's helpful to track your diet for a few days to a couple of weeks. This will give you valuable insights into your eating patterns, cravings, and any symptoms that result. Additionally, calculating the nutrients you're consuming over a week can help identify any imbalances - what you're getting too much of and what you're lacking.
| diet___symptom_tracker_-_weekly.pdf |
