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DR JENNIFER RUMANCIK, ND
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
    • Dispensary
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BLOG POSTS

THE PERFECT MEAL: the way your plate should look when you are eating:

8/2/2019

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The vegetarian healthy balanced perfect meal - pie plate showing proportions
Vegan healthy meal with perfect proportions
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    Rumancik Report

    A blog dedicated to reviewing and reporting the basics of healthy living from diets, supplements, botanicals, homeopathics, what science says, what tradition says, and everything in between.

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Acknowledging the Indigenous Peoples of BC and SK, from the Coast Salish, Musquem, Squamish, and Tsleil-Waututh to the Cree, Dakota, Dene, Nakota, and Saulteaux nations.  Thank you for your stewardship of these lands.  Also embracing the diversity of the LGTBQ+ community and recognizing the importance of acceptance, inclusion, and equality.  
© Dr Jennifer Rumancik, ND 2024
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
    • Dispensary
    • Blog
    • Videos
    • Forms
    • Websites
  • Contact
  • Booking