• Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
    • Dispensary
    • Blog
    • Videos
    • Forms
    • Websites
  • Contact
  • Booking
DR JENNIFER RUMANCIK, ND
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
    • Dispensary
    • Blog
    • Videos
    • Forms
    • Websites
  • Contact
  • Booking

BLOG POSTS

KenDBerryMD talks about vitamin D deficiency and dosing!

10/6/2019

1 Comment

 
This was a great talk I came across from medical doctor Ken D Berry.  
The highlights include:
-Vitamin D is one of the most highly overlooked deficiencies in the northern hemisphere.
-D3 is ore absorbable than D2 (both are fat soluble and should be taken with healthy fats / oils).  
-Doses range from 2000-10,000IU / day.
-No one has ever overdosed from vitamin D.
-Testing should be done 2-3x /year.
-Optimal levels need to be > 50nmol/L to notice achieve benefits.    

Thanks Dr Berry for the lecture - I completely agree with everything you say.  Vitamin D / magnesium deficiencies are one of the biggest issues affecting our populations health and wellness today!
1 Comment
Cynthia Koan
2/20/2024 08:32:18 am

You're missing an "m" D3 is **ore** absorbable than D2

Thought you'd like to know.

Reply



Leave a Reply.

    Picture

    Rumancik Report

    A blog dedicated to reviewing and reporting the basics of healthy living from diets, supplements, botanicals, homeopathics, what science says, what tradition says, and everything in between.

    Archives

    September 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019

    Categories

    All

    RSS Feed

GET IN TOUCH

ONLINE CONSULTS:
​For SK & BC Residents
​Call: 306-331-0305
​Email: [email protected]
BOOK VIRTUAL 

ABBOTSFORD OFFICE:
​Revolution Wellness

Unit A 33623 Wildwood Dr
​Abbotsford, BC  V2S 1S2
Front Desk: 604.776.5665

BOOK IN-PERSON
MAKING PERIODIC VISITS TO SK:
​Krause Care Pharmacy
310 W Broadway St
​Fort Qu'Appelle, SK S0G1S0
​
TO BOOK CALL: 306.331.0305
Picture
Acknowledging the Indigenous Peoples of BC and SK, from the Coast Salish, Musquem, Squamish, and Tsleil-Waututh to the Cree, Dakota, Dene, Nakota, and Saulteaux nations.  Thank you for your stewardship of these lands.  Also embracing the diversity of the LGTBQ+ community and recognizing the importance of acceptance, inclusion, and equality.  
© Dr Jennifer Rumancik, ND 2024
  • Home
  • About
  • Services
    • Naturopathic Consults
    • Diagnostic Testing
    • Fertility Support
    • Pregnancy & Postpartum
    • Women's Wellness Appointment
    • Diet and Nutrition Workshop
    • Ozone Therapy
    • IV Therapy
    • Ultraviolet Blood Irradiation
    • Acupuncture & Joint Injections
    • Therapeutics
    • Dispensary
  • Resources
    • Dispensary
    • Blog
    • Videos
    • Forms
    • Websites
  • Contact
  • Booking