Prep 15min Cook time 50-70min Ingredients
Directions Preheat the oven to 350 degrees. In a mixing bowl, whisk the psyllium husk powder, water, milk, and apple cider vinegar. Once it turns into a thick gelatinous mixture add the oil and honey. Next add all of the dry ingredients just until the dry ingredients are mixed in. If it is overmixed it will become very hard. Lightly roll onto a floured surface and form into two small and narrow rolls. Dust the top with rolled oats or simply dust with oat flour (if dusting on oats you can slightly wet the top of the loaf to help them stick). Bake on parchment paper or on a lightly oiled baking sheet for 50-70 min (this will change based on how wet your dough is and the type of flour you use). Note: you can use all different types of flours or combinations of them; you do not need to use oat flour. I have made this using all brown rice flour and it comes out drier so add extra oil (~1Tbsp). Enjoy!
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Rumancik ReportA blog dedicated to reviewing and reporting the basics of healthy living from diets, supplements, botanicals, homeopathics, what science says, what tradition says, and everything in between. Archives
September 2020
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