All articles are written by me and new one's are constantly being added so keep checking in!
Top 10 Healthy Eating Tips
|
| ||
What is the best diet for you
(including lab testing, and general guidelines on foods to eat more of and foods to eat less of)
|
| ||
Hydration
(How much water to drink, when, how much plus an electrolyte recipe)
|
| ||
Vitamin D
(Everything you need to know and more)
|
| ||
Stomach acid - who needs it!?!
(GERD, Acid reflux, PPI, and H2 blocker use)
|
| ||
Suggestions on what to write about next? |
...let me know!
|
