These treatments are strictly for you to help calm the muscles, calm the mind, and help circulate free flowing Q. This is analogous to one's self-care, your time to help your body and mind relax. Acupuncture acts on specific meridians, influencing the movement of energy through that circuit and bringing balance to the energetic system. Cupping is great for the releasing fascia, while massage and hydrotherapy increase blood flow allowing nutrients to move into areas that need it and wastes to be removed. If you have benefits left don't let them go to waste - take some time for you!